Appetizers / Soups / Salads

vegetable soup ( adapted from jm kickstart meal plan takes 15 minutes to prepare.

vegetable soup ( adapted from jm kickstart meal plan takes 20 minutes to cook.

vegetable soup ( adapted from jm kickstart meal plan makes 4 servings.

The ingredients for vegetable soup ( adapted from jm kickstart meal plan are:

Onions, raw, 1 cup, chopped (remove)
*Zucchinni 1 cup raw chopped with skin, 1 cup (remove)
Carrots, raw, 1.5 cup, chopped (remove)
*HUNTS FIRE ROASTED TOMATOES W/GARLIC, 1.75 cup (remove)
*Beans, Canned Black Beans, Great Value (1/2c = 129g, 3.5 serv per 15.5 oz can), 129 gram (remove)
*Chicken Broth - Low Sodium, 4 cup (remove)
*Garden Mix: Spinach, Romaine Lettuce, Red Leaf Lettuce, 2 cup

Here is how you make vegetable soup ( adapted from jm kickstart meal plan:

saute onion 3 mins or until softened in 3tblsp of broth; add oregano and garlic;;saute i min;Stie in zucchini and carrots; saute 5 mins or until veggies are tender. Stir in tomatoes,bean broth; bring mixture to boil. reduce heat and simmer 20 mins. Stir in spinach mixture and cook until wilted. Serving Size: makes 4 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user NINNY165.

The nutritional information for vegetable soup ( adapted from jm kickstart meal plan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 113.8

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 460.8 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 5.6 g
• Protein: 6.3 g