Appetizers / Soups / Salads

Vegetable Soup by Tracy is for Soup.

Vegetable Soup by Tracy takes 20 minutes to prepare.

Vegetable Soup by Tracy takes 150 minutes to cook.

Vegetable Soup by Tracy makes 18 servings.

The ingredients for Vegetable Soup by Tracy are:

big sweet onion
2 c diced carrots
2 c celery
2 c zuchinni
1 c peas
1 c corn
4 c cabbage
2 c mushrooms (or spinach)
1 15 oz can diced tomatoes
1 28 oz can crushed tomatioes w/no salt
3 c no fat, low sodium chicken broth
2 c lima beans
splash of Worchestire sauce
salt and pepper to taste
Pam cooking spray

Here is how you make Vegetable Soup by Tracy:

spray pot with Pamsautee onionsadd enough broth to coveradd celery, carrotssauteeadd rest of brothsimmer on medium for 15 minutesadd all other ingredients cook on medium heat for 2-3 hours or until vegetables are tenderNumber of Servings: 18Recipe submitted by SparkPeople user JRO6158.

The nutritional information for Vegetable Soup by Tracy is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 61.2

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 179.2 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 3.2 g
• Protein: 3.3 g

The dietary needs meet for Vegetable Soup by Tracy is Low Fat