Appetizers / Soups / Salads

Vegetable soup with beans and kale is for Lunch.

Vegetable soup with beans and kale takes 15 minutes to prepare.

Vegetable soup with beans and kale takes 60 minutes to cook.

Vegetable soup with beans and kale makes 6 servings.

The ingredients for Vegetable soup with beans and kale are:

4 C vegetable broth (low sodium)
1 can diced tomatoes w/herbs
1 can cannellini beans (drained and rinsed)
onion
garlic
~1 cup of carrots diced
1 zucchini diced
Olive oil (~1tsp)

Here is how you make Vegetable soup with beans and kale:

heat some olive oil in a soup pot. Add onions, garlic and carrots and cook until onions are translucent. Add broth, beans and tomatoes. Bring to strong simmer/boil. Add zucchini and kale, lower heat and cover. Stir occasionally. Cook until zucchini and kale are done or as long as you like.Serving Size: makes 6-8 servingsNumber of Servings: 6Recipe submitted by SparkPeople user EJRANVILLE.

The nutritional information for Vegetable soup with beans and kale is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 95.3

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 865.2 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 4.9 g
• Protein: 4.8 g

The dietary needs meet for Vegetable soup with beans and kale is Vegetarian