Appetizers / Soups / Salads

Vegetable Soup with Chard takes several minutes to prepare.

Vegetable Soup with Chard takes several minutes to cook.

Vegetable Soup with Chard makes 10 servings.

The ingredients for Vegetable Soup with Chard are:

2 Tab. olive oil
1 onion chopped
2 C. chopped carrot
2 C. chopped celery
4 C. chopped swiss chard, stalk and greens separated
1 qt. vegetable broth
1 qt. beef broth
1 qt. tomatoes with liquid
1 cup lentils
1 cup water
ground pepper
1 can white beans
1 can butter beans
1/2 cup whole wheat macaroni--cooked
parmesan cheese--optional

Here is how you make Vegetable Soup with Chard:

Saute all vegetables in olive oil (except chard greens) for 5 min. Add broth, tomatoes, lentils, some ground pepper and 1 cup water. Bring to boil, simmer partially covered till vegetables are tender. Add beans--with or without liquid--you choose, and bring back to boil. Add chopped chard greens and cook just till done, stir in cooked pasta and serve. Would be good with a bit of grated parmesan on top.Number of Servings: 10Recipe submitted by SparkPeople user KSHAW104.

The nutritional information for Vegetable Soup with Chard is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 211.4

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 931.0 mg
• Total Carbs: 36.4 g
• Dietary Fiber: 10.0 g
• Protein: 8.9 g