Appetizers / Soups / Salads

Vegetable Weight Loss Soup takes 30 minutes to prepare.

Vegetable Weight Loss Soup takes 30 minutes to cook.

Vegetable Weight Loss Soup makes 5 servings.

The ingredients for Vegetable Weight Loss Soup are:

4 cup College Inn Chicken Broth - 99% Fat Free
1 cup, chopped Carrots, raw
1 cup, chopped Onions, raw
3 oz Spinach - Dole Baby Spinach
.5 cup pieces Mushrooms, cooked
2 clove Garlic
1 cup, chopped Cabbage, fresh
1 cup, sliced Zucchini
1 cup, sliced Summer Squash
1 tsp Pepper, black
.5 tsp Thyme, ground
1 serving Bay leaves dried (serving size 1 leave) (by BMAKEDA)
1 cup Del Monte Petite Cut Diced Tomatoes
1 tbsp Extra Virgin Olive Oil

Here is how you make Vegetable Weight Loss Soup:

1. In frying pan with 2 T. olive oil, saut? onions and carrots on medium heat until almost cooked, then add mushrooms and minced garlic and saut? another 3-4 minutes.2. In large pot, add chicken broth and bring to a boil. Add all ingredients to broth and simmer on low heat for 30-45 minutes. Adjust seasoning to taste.NOTE: Add cooked chicken or beans for protein but this will change the caloric and nutritional info.Serving Size: Makes 8 1-cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user CORIFUQUA.

The nutritional information for Vegetable Weight Loss Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 95.1

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 881.1 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 4.6 g
• Protein: 3.5 g