Appetizers / Soups / Salads

Weight Watchers Garden Vegetable Soup is for Soup.

Weight Watchers Garden Vegetable Soup takes several minutes to prepare.

Weight Watchers Garden Vegetable Soup takes several minutes to cook.

Weight Watchers Garden Vegetable Soup makes 6 servings.

The ingredients for Weight Watchers Garden Vegetable Soup are:

1/2 cup sliced carrots
1/4 cup diced onions
2 minced garlic cloves
3 cups fat-free chicken broth
1 cup diced green cabbage
1 cup chopped spinach
1 Tbs. tomato paste
1/2 tsp. dried basil
1/4 tsp. dried oregano
1/4 tsp. salt
1 cup diced zucchini

Here is how you make Weight Watchers Garden Vegetable Soup:

Spray a large saucepan with nonstick cooking spray; heat. Saute carrot, onion and garlic over low heat until softened, about 5 minutes. Add broth, cabbage, spinach, tomato paste, basil, oregano and salt; bring to a boil. Reduce heat; simmer, covered, about 15 minutes. Stir in the zucchini, and cook 3-4 minutes more. Number of Servings: 6Recipe submitted by SparkPeople user MICHELELYNN777.

The nutritional information for Weight Watchers Garden Vegetable Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 32.1

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 483.1 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 1.8 g
• Protein: 1.8 g