Appetizers / Soups / Salads

Winter Vegetable Spelt Soup takes several minutes to prepare.

Winter Vegetable Spelt Soup takes several minutes to cook.

Winter Vegetable Spelt Soup makes 8 servings.

The ingredients for Winter Vegetable Spelt Soup are:

1 cup spelt (soaked overnight)
3 cloves garlic, chopped
1 medium size potato
2 c peeled and chopped carrots
1 parsnip, peeled and chopped
1 medium onion
1 tbsp thyme
4 c chicken broth
1 c water

Here is how you make Winter Vegetable Spelt Soup:

Cook garlic, potatos, carrots, parsnips, and onions, thyme for five minutesAdd chicken broth, water, and speltBring to boilReduce heat to simmer and cook 30 minutes until spelt is tender.Serving Size: Makes about 8 1.25 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user AJHELD.

The nutritional information for Winter Vegetable Spelt Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 85.5

• Total Fat: 0.7 g
• Cholesterol: 2.5 mg
• Sodium: 778.1 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 2.7 g
• Protein: 2.8 g