Appetizers / Soups / Salads

Gwynn's Mixed Vegetables and Blackeyed Peas Soup is for Soup.

Gwynn's Mixed Vegetables and Blackeyed Peas Soup takes several minutes to prepare.

Gwynn's Mixed Vegetables and Blackeyed Peas Soup takes 240 minutes to cook.

Gwynn's Mixed Vegetables and Blackeyed Peas Soup makes 10 servings.

The ingredients for Gwynn's Mixed Vegetables and Blackeyed Peas Soup are:

1 bag frozen mixed vegetables (32 oz / 2 lbs)
1 can black-eyed peas (drained and soaked to remove excess sodium)
10 oz ground beef, 93/7 X-Lean (I prefer 96/4 XX-lean, left over from Spaghetti)
Seasoning (I add 1 tsp black pepper, 1 tsp red pepper flakes, 1 tsp garlic and 1 tsp onion, no salt)
8 cups tap water

Here is how you make Gwynn's Mixed Vegetables and Blackeyed Peas Soup:

Add the vegetables to the slowcookerAdd the left-over ground beefAdd the spices on topAdd the 8 cups of tap waterThe nutritional value here is calculated on 10 oz 93/7 X-Lean Ground Beef because that was the leanest I could find in the database.The choice is yours whether to put it on 4 hours fast or 10 hrs slow cooking. I prefer the slow cooking. I find it enhances the flavor.Each serving is about 1-1/2 cup.More if you added more water to make the soup thinnerNumber of Servings: 10Recipe submitted by SparkPeople user GWYNNEVERE..

The nutritional information for Gwynn's Mixed Vegetables and Blackeyed Peas Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 131.6

• Total Fat: 2.5 g
• Cholesterol: 16.3 mg
• Sodium: 61.3 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 5.2 g
• Protein: 10.0 g

The dietary needs meet for Gwynn's Mixed Vegetables and Blackeyed Peas Soup is Low Fat