Appetizers / Soups / Salads

Hearty fresh vegetables and herb soup is for Lunch.

Hearty fresh vegetables and herb soup takes 30 minutes to prepare.

Hearty fresh vegetables and herb soup takes 30 minutes to cook.

Hearty fresh vegetables and herb soup makes 14 servings.

The ingredients for Hearty fresh vegetables and herb soup are:

Ingredients:
Onions, raw, 1 cup, chopped
Garlic, 2 tsp
Sunflower Oil (oleic), 1 tbsp
Zucchini, 2 cup, sliced
*Potato, raw, 2 cup diced
Peppers, sweet, red, raw, sliced, .5 cup
Carrots, raw, 1.5 cup, grated
Cabbage, fresh, 2 cup, shredded
Chicken Broth, 4 cup (8 fl oz)
Green Beans (snap), 2 cup
Basil, 2 tbsp
Dill weed, fresh, .5 cup sprigs
Thyme, fresh, 3 tsp
Cream of Mushroom Soup, 1 can (10.75 oz)
*Sun-Vista Red Kidney Beans, 19 oz can
Stewed Tomatoes, Canned, No salt, 796 grams can
Pepper, black, .5 tsp

Here is how you make Hearty fresh vegetables and herb soup:

Fry onion and garlic in oil add all fresh vegetables, except green beans. Saute then add chicken broth and simmer until zucchini is cooked. (At this point I use my hand blender and blend to chop veggies a bit & thicken the soup) Then add the chopped canned tomato, and ( I used white kidney beans, but any favourite bean would be good) heat, then add the cream of mushroom soup, green beans, and chopped herbs. Simmer for 20 minutes longer and enjoy. Flavour improves next day.You can substitute what veggies you have available or prefer, but of course flavours change....Number of Servings: 14Recipe submitted by SparkPeople user GRACIEJ5.

The nutritional information for Hearty fresh vegetables and herb soup is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 135.4

• Total Fat: 3.1 g
• Cholesterol: 1.5 mg
• Sodium: 628.5 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 5.8 g
• Protein: 5.3 g