Appetizers / Soups / Salads

Miso soup vegetarian high potassium version is for Lunch.

Miso soup vegetarian high potassium version takes 15 minutes to prepare.

Miso soup vegetarian high potassium version takes 30 minutes to cook.

Miso soup vegetarian high potassium version makes 6 servings.

The ingredients for Miso soup vegetarian high potassium version are:

6 cups vegetable broth
as much garlic as you would like- I use 1/4 cup as I am trying to detox with this soup
cubes of soft tofu
10 shitake mushrooms sliced very thin or cubed, as you like
I cup of sliced carrots
3- 4 Tbsp miso paste (depending on how strong you like it)
1 tbs. soy sauce- dark thick kind
1/2 onion diced fine
I tbs. ground flax- only so I can get it into my diet
2 strips dried wakame seaweed
any other vegetables you might have on hand, I have added sweet potatoe, red pepper, celery, green onions......I mix it up so I do not get bored

Here is how you make Miso soup vegetarian high potassium version:

1 - Put everything in the pot except the miso paste and bring to a boil, then turn down the heat to simmer for half an hour ,or until vegetables are the way you like them. 2 - At this point I pull out the wakame to cut into smaller peices, removing any tough stringy stems. It depends on the type of wakame you purchase. 3 - mix your miso paste in a cup with some warm water till it is smooth and runny. Pour that into the soup and turn off the heat. It is important not to boil the miso paste, as this kills some of the healthy cultures that make miso so good for you. Any broth can be used, I make mine with home made potassium vegetable broth because I had to get that into my diet to lower cholestoral and help with my fatty liver. High Potassium broth - boil skins of 6 medium potatoes, 6 whole carrots, 8 stalkes of celery, one bunch parsley and 10 cups water. I boil for half an hour, then simmer another hour or so with onions and garlic and spices. Let cool then strain out all of the vegetables, as it is the broth that we are after. Number of Servings: 6Recipe submitted by SparkPeople user NETTIE15.

The nutritional information for Miso soup vegetarian high potassium version is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 87.8

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 691.8 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 3.4 g
• Protein: 7.2 g

Miso soup vegetarian high potassium version is Asian cuisine.

The dietary needs meet for Miso soup vegetarian high potassium version is Vegetarian