Appetizers / Soups / Salads

Smoky Vegetarian Split Pea Soup is for Soup.

Smoky Vegetarian Split Pea Soup takes 10 minutes to prepare.

Smoky Vegetarian Split Pea Soup takes 100 minutes to cook.

Smoky Vegetarian Split Pea Soup makes 8 servings.

The ingredients for Smoky Vegetarian Split Pea Soup are:

1 tsp Olive Oil
1 Large Onion (276g), Chopped
1 Large Carrot (67g), Chopped
1 Large Celery Stalk (125g), Chopped
1 lb. Split Peas, Dry, Rinsed
1 Tbl Italian Seasoning
1/2 tsp Cayenne
1 lb Split Peas, Dry
*2/3 c Vegetarian Vegetable Stock Powder
8 c Cold Water
5.5 oz Smoked Tofu

Here is how you make Smoky Vegetarian Split Pea Soup:

Heat a large pot over medium heat. Spray on, or add, 1 tsp olive oil. Add onion, carrot and celery and saute until onion is translucent. Add Italian seasoning, cayenne and split peas. Add water and stir. Turn heat up to high. Bring to a boil then reduce to a simmer. Cook for 1 and 1/2 hours. Meanwhile, cut tofu into 1/2-inch cubes and set aside.Remove soup from heat and either use a hand blender, or a traditional blender (in batches), to puree the soup. Return to heat, and add in tofu cubes. Heat through, approximately 10 minutes more. Taste and add salt and pepper to taste. Serve.Serving Size: 8 ServingsNumber of Servings: 8Recipe submitted by SparkPeople user JSLATE2K.

The nutritional information for Smoky Vegetarian Split Pea Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 133.7

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 323.3 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 6.3 g
• Protein: 8.7 g

The dietary needs meet for Smoky Vegetarian Split Pea Soup is Vegan