Appetizers / Soups / Salads

Vegetarian Kale Soup is for Soup.

Vegetarian Kale Soup takes several minutes to prepare.

Vegetarian Kale Soup takes 25 minutes to cook.

Vegetarian Kale Soup makes 8 servings.

The ingredients for Vegetarian Kale Soup are:

8C Veg broth
2 - 15 oz. diced tomatoes
1 can tomato paste
1 bunch of kale
2 - 15 oz. kidney beans or chickpeas

Here is how you make Vegetarian Kale Soup:

Heat olive oil in large soup pot; cook the onion & garlic til soft. Stir in chopped kale & cook until wilted, about 2 min. Stir in everything except the beans. Simmer soup on medium heat for 15 minutes. Stir in beans & cook 10 more minutes. I add a 1/2 cup of cooked quinoa to each bowl of soup. I cook the quinoa beforehind.Number of Servings: 8Recipe submitted by SparkPeople user HOPE4U.

The nutritional information for Vegetarian Kale Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 517.0

• Total Fat: 8.1 g
• Cholesterol: 0.0 mg
• Sodium: 1,969.2 mg
• Total Carbs: 93.7 g
• Dietary Fiber: 26.1 g
• Protein: 22.5 g

The dietary needs meet for Vegetarian Kale Soup is Vegetarian