Appetizers / Soups / Salads

Vegetarian pea soup is for Soup.

Vegetarian pea soup takes several minutes to prepare.

Vegetarian pea soup takes several minutes to cook.

Vegetarian pea soup makes 6 servings.

The ingredients for Vegetarian pea soup are:

Split Peas, 2 cup (green, yellow, or a mix of both)
1 large Carrot, chopped
1 large Celery rib, chopped
1 medium Onion, chopped
1-2 garlic cloves, peeled and smashed
1 Bay Leaf
5-6 sprigs fresh thyme, or 1/2 tsp dried
8 cups Water
1/2-1 tsp Hot Pepper Sauce
1/2-1 tsp ground black pepper
1/2-1 tsp salt

Here is how you make Vegetarian pea soup:

Combine peas, carrot, celery, onion, garlic, bay leaf, thyme, water, and hot pepper sauce in a stock pot. (Add pepper sauce to taste). Place over medium-high heat and bring to a boil. Boil for 20 minutes. Skim the surface to remove any foam that forms.Reduce heat to low, cover pot, and simmer until peas are tender enough to mash with the back of a spoon.Season soup with salt and pepper to taste.For a smoother soup, puree half or the whole soup in a blender (be careful to keep the lid of the blender ajar while holding the lid with a towel to allow some steam to escape. Otherwise, the lid will pop off.)Serve immediately.Makes about six 1-cup servings.Number of Servings: 6Recipe submitted by SparkPeople user ALLISONJEAN.

The nutritional information for Vegetarian pea soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 93.3

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 434.3 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 6.4 g
• Protein: 6.0 g

The dietary needs meet for Vegetarian pea soup is Vegetarian