Appetizers / Soups / Salads

Vegetarian Tortilla Soup takes several minutes to prepare.

Vegetarian Tortilla Soup takes several minutes to cook.

Vegetarian Tortilla Soup makes 6 servings.

The ingredients for Vegetarian Tortilla Soup are:

2 tablespoons vegetable oil
1 (1 pound) package frozen pepper and onion stir fry mix
2 cloves garlic, minced
3 tablespoons ground cumin
1 (28 ounce) can crushed tomatoes
3 (4 ounce) cans chopped green chile peppers, drained
4 (14 ounce) cans vegetable broth
salt and pepper to taste
1 (11 ounce) can whole kernel corn
12 ounces tortilla chips
1 cup shredded Cheddar cheese
1 avocado - peeled, pitted and diced

Here is how you make Vegetarian Tortilla Soup:

Heat the oil in a large pot over medium heat. Stir in the pepper and onion stir fry mix, garlic, and cumin, and cook 5 minutes, until vegetables are tender. Mix in the tomatoes and chile peppers. Pour in the broth, and season with salt and pepper. Bring to a boil, reduce heat to low, and simmer 30 minutes. Mix corn into the soup, and continue cooking 5 minutes. Serve in bowls over equal amounts of tortilla chips. Top with cheese and avocado. Number of Servings: 6Recipe submitted by SparkPeople user MARMAR90.

The nutritional information for Vegetarian Tortilla Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 189.4

• Total Fat: 5.1 g
• Cholesterol: 4.0 mg
• Sodium: 767.9 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 5.8 g
• Protein: 9.8 g

Vegetarian Tortilla Soup is Mexican cuisine.

The dietary needs meet for Vegetarian Tortilla Soup is Vegetarian