Appetizers / Soups / Salads

0 pt Veggie Soup takes several minutes to prepare.

0 pt Veggie Soup takes several minutes to cook.

0 pt Veggie Soup makes 4 servings.

The ingredients for 0 pt Veggie Soup are:

2/3 cup sliced carrot
1/2 cup diced onion
2 cloves garlic
3 cups fat free broth of any kind (chicken, beef or veggie)
1 1/2 cups cabbage diced
1/2 cup green beans
1 tbsp tomato paste
1/2 tsp basil dried
1/4 tsp dried oregano
1/4 tsp salt
1/2 cup zucchini diced
pepper to taste

Here is how you make 0 pt Veggie Soup:

In a large saucepan wprayed with nonstick spray, saute the carrot, onion and garlic over low heat until softened, about 5 minutes. Add broth, cabbage, beans, tomato paste, basil, oregano and salt/pepper. Bring to a boil. Lower heat and simmer covered, about 15 minutes or until beans are tender. Stir zucchini and heat 3-4 minutes. Serve Hot. I make 2-3 Batches and freeze them in bowls. Number of Servings: 4Recipe submitted by SparkPeople user STEFNEE1.

The nutritional information for 0 pt Veggie Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 41.4

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 428.4 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 2.7 g
• Protein: 2.1 g

The dietary needs meet for 0 pt Veggie Soup is Vegetarian