Appetizers / Soups / Salads

agassifan butternut veggie soup is for Soup.

agassifan butternut veggie soup takes 10 minutes to prepare.

agassifan butternut veggie soup takes 45 minutes to cook.

agassifan butternut veggie soup makes 8 servings.

The ingredients for agassifan butternut veggie soup are:

2 medium butternut squash, peeled & shredded
1 large onion, peeled, quartered and shredded
2 large carrots, washed, trimmed and shredded
3 apples, washed, cored and shredded
1 large sweet potato, washed and shredded
1/2 cup real bacon bits (omit if you want vegetarian or REALLY low fat, and add smoked paprika or cumin instead)
1 Tbsp dried red pepper flakes (black pepper may be substituted, but you need spice for this soup)
6 cloves garlic, peeled & chopped
2 Tbsp ground ginger
1 Tbsp dried basil
1 Tbsp pumpkin pie spice
2 tsp kosher salt
2-4 Tbsp Balsamic vinegar (to taste)
water to just barely cover veggies in pot

Here is how you make agassifan butternut veggie soup:

Add onion, butternut squash, carrots, apples, sweet potato, bacon bits, garlic and red pepper flakes to a large pot and just barely cover the veggies with water. Bring to a simmer and cook for 30-40 minutes (until veggies are very tender). Add the rest of the spices and the vinegar and puree soup using a stick blender or a regular blender (be CAREFUL blending hot liquids in a stand-up blender...never fill it more than 1/2 full and cover the top with a kitchen towel before hitting the start button...blend soup on its LOWEST setting). Simmer the soup over low heat, stirring often, if you want it to be thicker. Make this soup your own...adjust spices as needed or add other vegetables...adding fresh ginger (just before pureeing), really makes this soup POP. Unbelievably nutritious soup (and low salt and low fat in my version).Makes 8 (1.5 cup servings) for only 175 calories. Number of Servings: 8Recipe submitted by SparkPeople user AGASSIFAN.

The nutritional information for agassifan butternut veggie soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 175.0

• Total Fat: 1.8 g
• Cholesterol: 3.8 mg
• Sodium: 212.7 mg
• Total Carbs: 39.4 g
• Dietary Fiber: 8.9 g
• Protein: 4.9 g

The dietary needs meet for agassifan butternut veggie soup is Low Fat