Appetizers / Soups / Salads

Amy-Jean's Veggie Soup is for Soup.

Amy-Jean's Veggie Soup takes 10 minutes to prepare.

Amy-Jean's Veggie Soup takes 45 minutes to cook.

Amy-Jean's Veggie Soup makes 6 servings.

The ingredients for Amy-Jean's Veggie Soup are:

1 can (28 oz) Del Monte Diced Tomatoes with Basil, Garlic, and Oregano
1 can (14.5 oz) Del Monte Diced Tomatoes with Green Peppers and Onions
1 can (8 oz) Del Monte Cut Green Beans
1 box (32 oz) Swanson Chicken Broth
1 small summer squash
1 small zucchine squash
1/2 cup chopped onions
1 cup sliced mushrooms
1 cup shredded cabbage (can buy this preshredded)
Extra Virgin Olive Oil Spray (mister)
Salt
Pepper
Crushed Red Pepper

Here is how you make Amy-Jean's Veggie Soup:

Heat skillet on med high. While the skillet is heating, peel and slice both the summer and zucchini squash. Lightly spray the skillet with olive oil spry and toss the sliced squashes, mushrooms and onions into the skillet and stir fry for 5 minutes. Add salt, pepper and crushed red pepper to taste. Add both cans of tomatoes, entire box of broth, grean beans and cabbage and stir. Cover and cook on medium heat for 30 minutes. For a more flavorful soup and to allow the vegetables to be tender allow it to simmer on low for another 30- 45 minutes. ** please note that if your skillet is on the smaller side all the ingredients will not fit and will need to be transferred to a pot.**Number of Servings: 6Recipe submitted by SparkPeople user AMYJEANHEALTHY.

The nutritional information for Amy-Jean's Veggie Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 117.3

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 1,190.5 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 4.0 g
• Protein: 4.1 g