Appetizers / Soups / Salads

Boca Veggie Soup is for Lunch.

Boca Veggie Soup takes 20 minutes to prepare.

Boca Veggie Soup takes 70 minutes to cook.

Boca Veggie Soup makes 6 servings.

The ingredients for Boca Veggie Soup are:

3 cupsChicken Broth Unsalted Swanson
3 oz Angel Hair Coleslaw
5.6 oz Spinach - Dole Baby Spinach
3 oz Carrots, raw shredded
2 stalk, small (5" long) Celery, raw
1 1/2 oz Peppers, sweet, red and yellow diced
1 small Zucchini (about 7 1/2 0z), diced
1 cup Peas, frozen
1 medium whole (2-3/5" dia) Red Ripe Tomatoes diced
0.5 tsp Rosemary, dried
0.25 tsp Oregano, ground
0.5 tsp Mrs. Dash (R) Original Blend
0.25 tsp Salt
1 cup Boca Veggie Ground Crumbles

Here is how you make Boca Veggie Soup:

Combine broth, cabbage and spinach. Bring to a boil, then reduce heat and simmer until fresh spinach is reduced. Add rest of ingredients, stir, bring to boil again, reduce heat and simmer 1 hour. Cool and serve, or divide into servings. Individual servings can be frozen.Serving Size:?Each serving is 1 cup

The nutritional information for Boca Veggie Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 72.0

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 234.1 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 4.1 g
• Protein: 7.4 g

The dietary needs meet for Boca Veggie Soup is Low Fat