Appetizers / Soups / Salads

Curried Cauliflower Veggie Soup is for Soup.

Curried Cauliflower Veggie Soup takes 15 minutes to prepare.

Curried Cauliflower Veggie Soup takes 20 minutes to cook.

Curried Cauliflower Veggie Soup makes 8 servings.

The ingredients for Curried Cauliflower Veggie Soup are:

1 head cauliflower, chopped
3 carrots, sliced
1 red bell pepper
1 green bell pepper
1 onion
1 cup coconut milk (light)
Approx 4 cups water (you could use chicken broth for more flavor)
1 tbsp Olive Oil
Curry powder (to taste--I like lots!!)
Garam Masala powdered spice (to taste, I like lots too!!)

Salt and pepper to taste

Here is how you make Curried Cauliflower Veggie Soup:

Roughly chop and saute onion, red and green bell peppers and sautee' in olive oil. I add the curry after a couple of minutes. Chop the cauliflower into large and small pieces. Put the water (or stock) in a pot and add the cauliflower. Boil until the cauliflower is soft. Put the large pieces of cauliflower in the blender along with the water. Save back some of the smaller cauliflower for texture. Blend the cauliflower and water until smooth and then add the coconut milk. Return the mixture to the cauliflower that was reserved. Put in the curry, garam masala carrots, peppers and onions. Simmer until the carrots are soft. Add salt and pepper if desired. Serving Size: Makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user RUNNINGAL425.

The nutritional information for Curried Cauliflower Veggie Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 110.4

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 408.0 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 5.8 g
• Protein: 3.9 g

Curried Cauliflower Veggie Soup is Indian cuisine.

The dietary needs meet for Curried Cauliflower Veggie Soup is Low Carb