Appetizers / Soups / Salads

Dee's Hearty Veggie Soup is for Soup.

Dee's Hearty Veggie Soup takes 15 minutes to prepare.

Dee's Hearty Veggie Soup takes 40 minutes to cook.

Dee's Hearty Veggie Soup makes 15 servings.

The ingredients for Dee's Hearty Veggie Soup are:

Chicken Breast, no skin, 4 ounces
Chicken Broth, 1 cup-Optional (8 fl oz)
2 Roma tomatos, chopped
Onions, raw, 2 cup, chopped
Carrots, raw, 3 cup, chopped
Cabbage, fresh, 4 cup, chopped
Celery, raw, 3 cup, chopped
Red Potato, 3 Small, chopped
Broccoli, fresh, 2 stems and crowns, chopped
Yellow Sweet Corn, Frozen, 3 cup kernels
Peas, frozen, 3 cup
Lima beans, frozen, baby, 3 cup
Green Beans (snap), 2 cup
Beans, navy, 1.5 cup
Water, tap, 16 cup (8 fl oz)
Pepper, black, 1 tbsp
Parsley, dried, 1 tbsp
Thyme, ground, 1 tbsp
Basil, 1 tbsp
Oregano, ground, 1 tbsp
Coriander leaf, dried, 2 tsp
Salt, 1 tsp

Here is how you make Dee's Hearty Veggie Soup:

My recipe is huge. It freezes well and makes many meals.I usually get chicken breasts and cut the chicken off the bone, leaving the bone covered. I use three. The boneless chicken is frozen and saved for for another meal. In a large stockpot, simmer chicken breast bones in broth or water with onions, carrots, celery, (garlic if desired), and any other hard veggie.Add 8 cups of water add boullion cubes if desired(2 or 3) and bring to a boil for 5 minutes. Add 8 cups water and all other fresh and frozen vegetables and simmer, covered, for 5 minutes. (I usually use the whole bags of veggies, but you don't have to.)Drain the liquid from the navy beans.Add the herbs & spices according to your taste, stirring them in. Simmer this for 30-40 minutes, partially covered. You can add almost any vegetable to this soup. Just remember to add the hard vegetables in at the start. Sometimes I will also add a can of tomatoe paste for a more rich soup.Number of Servings: 15Recipe submitted by SparkPeople user TELLY_1.

The nutritional information for Dee's Hearty Veggie Soup is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 192.3

• Total Fat: 1.3 g
• Cholesterol: 4.6 mg
• Sodium: 371.2 mg
• Total Carbs: 37.2 g
• Dietary Fiber: 9.7 g
• Protein: 11.3 g

The dietary needs meet for Dee's Hearty Veggie Soup is Low Fat