Appetizers / Soups / Salads

Exotic Veggie Soup is for Soup.

Exotic Veggie Soup takes 20 minutes to prepare.

Exotic Veggie Soup takes 45 minutes to cook.

Exotic Veggie Soup makes 12 servings.

The ingredients for Exotic Veggie Soup are:

1.5 cup Leeks
1.5 cup, diced Celery, raw
1.5 cup, chopped Carrots, raw
0.25 cup Mung Dahl
1 serving Cooking Spray, Smart Balance Omega Non-Stick
.5 head, medium (about 5-3/4" dia Cabbage, fresh
1 cup Beyond Beef Beefy Crumble
0.5 can (6 oz) Tomato Paste
.9 cup Amy's Vegetarian Refried Beans
4 cups Water
2 clove Garlic
2 serving Bay leaves dried
1 tsp Cinnamon, ground
1 tsp ground Cumin
.25 tsp ground fenugreek
.5 tsp Pepper, black
.2 fruit Lime (not cut up, the whole piece including skin)
2 cubes Knorr Vegetarian Bullion Cube
2 tsp Bragg All Natural Liquid Amino

Here is how you make Exotic Veggie Soup:

Cut veggies into small pieces. Put big pot on stove, turn onto medium heat. Spray pan. Add leeks, let them brown a bit then celery, carrots and cabbage. Add the rest of the ingredients. After it comes to quick simmer, cook for another 15 minutes, then turn off heat, cover and let sit another 15-30 minutes.Serving Size:?Makes 12 1-cup servings

The nutritional information for Exotic Veggie Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 89.6

• Total Fat: 1.7 g
• Cholesterol: 1.5 mg
• Sodium: 534.3 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 3.8 g
• Protein: 4.7 g

The dietary needs meet for Exotic Veggie Soup is Vegan