Appetizers / Soups / Salads

Fun veggie soup is for Soup.

Fun veggie soup takes 15 minutes to prepare.

Fun veggie soup takes 35 minutes to cook.

Fun veggie soup makes 4 servings.

The ingredients for Fun veggie soup are:

1 tbsp garlic, chopped
1 tbsp raw sunflower seeds
1 tbsp extra virgin olive oil
2 large carrots, peeled and sliced
3 radishes, cut into chunks
5 spears asparagus sliced into bite-size pieces
a handful or two of fresh or frozen spinach
2 tbsp flaxseed meal
1/2 can Amy's organic black bean chili (or just canned black beans)
1 cup low-sodium veggie broth
1/2 c water
1/2 lemon
pepper and salt to taste

Here is how you make Fun veggie soup:

Sautee garlic and sunflower seeds in olive oil. Add half the broth, and the carrots, turn heat to low. While that's there, go chop your other veggies. Veggies chopped? Ok, put in the rest of the broth and the 1/2 cup water. Throw in the radishes, asparagus, and spinach. Add the black bean (or the Amy's chili) and flaxseed meal. Cut lemon into one or two wedges, remove seeds, squeeze juice into soup, and toss the rinds in too. Cover and let the soup simmer on low heat for 35 or 40 minutes. When the carrots and radishes aren't crunchy anymore, your soup is ready to eat. Add salt and pepper to taste, if you wish.Number of Servings: 4Recipe submitted by SparkPeople user EIGHDRIEN.

The nutritional information for Fun veggie soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 247.9

• Total Fat: 7.4 g
• Cholesterol: 0.0 mg
• Sodium: 644.3 mg
• Total Carbs: 36.6 g
• Dietary Fiber: 11.2 g
• Protein: 10.1 g

The dietary needs meet for Fun veggie soup is Vegan