The recipe Garden Veggie Soup - that rocks!

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Garden Veggie Soup - that rocks! recipe is a Soup meal that takes 25 minutes to make. If you enjoy for Soup, you will like Garden Veggie Soup - that rocks!!

Garden Veggie Soup - that rocks!

Garden Veggie Soup - that rocks! Recipe
Garden Veggie Soup - that rocks!

I got this from WW but I have tweaked and played around with it - I have started making this my saving grace for the winter! I usually double this recipe and freeze some so I have reserves that allow me to be full for 51 calories per cup! MAKES 4 1 CUP SERVINGS & REALLY FILLING!

What Course Is Garden Veggie Soup - that rocks!?

Garden Veggie Soup - that rocks! is for Soup.


How Long Does Garden Veggie Soup - that rocks! Recipe Take To Prepare?

Garden Veggie Soup - that rocks! takes 15 minutes to prepare.


How Long Does Garden Veggie Soup - that rocks! Recipe Take To Cook?

Garden Veggie Soup - that rocks! takes 25 minutes to cook.


How Many Servings Does Garden Veggie Soup - that rocks! Recipe Make?

Garden Veggie Soup - that rocks! makes 4 servings.


What Are The Ingredients For Garden Veggie Soup - that rocks! Recipe?

The ingredients for Garden Veggie Soup - that rocks! are:

1/2 cup diced Onion
2 cloves Garlic, minced
1 1/2 cup diced green Cabbage
1/2 cup Green Beans
2/3 cup sliced Carrots
1/4 tsp Oregano
1/2 tsp Basil
1 tbsp Tomato Paste
3 cups Chicken Broth - 99% Fat Free
1/2 cup diced Zucchini
1/2 cup diced Yellow Squash


How Do I Make Garden Veggie Soup - that rocks!?

Here is how you make Garden Veggie Soup - that rocks!:

1. In large sauce pan sprayed with nonstick cooking spray, Saute Garlic, Onions & Carrots over low heat until softened for 5 minutes2. Add broth, cabbage, beans, tompato paste, basil, oregano and salt; bring to a boil. Lower heat and simmer, covered avout 15 mins or until beans are tender3. Stir in Zucchini & Yellow Squash (Summer Squash) & heat for 3-4 minutes. 4. Serve hot & enjoy! Number of Servings: 4Recipe submitted by SparkPeople user SCHECHTER22.


What's The Nutritional Info For Garden Veggie Soup - that rocks!?

The nutritional information for Garden Veggie Soup - that rocks! is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 51.1
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 619.8 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 2.6 g

What Dietary Needs Does Garden Veggie Soup - that rocks! Meet?

The dietary needs meet for Garden Veggie Soup - that rocks! is Vegetarian


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