Appetizers / Soups / Salads

GoFlabGo Spicy Fall Veggie Soup is for Soup.

GoFlabGo Spicy Fall Veggie Soup takes 10 minutes to prepare.

GoFlabGo Spicy Fall Veggie Soup takes 45 minutes to cook.

GoFlabGo Spicy Fall Veggie Soup makes 10 servings.

The ingredients for GoFlabGo Spicy Fall Veggie Soup are:

2 Bay Leaves
0.25 tsp Cinnamon, ground
0.75 tsp Cumin seed, ground
1.50 tsp Curry powder
1 dash Pepper, black
2 tsp Ginger Root, minced
1.50 cup, chopped Onions, raw
4 cups Pumpkin, canned, without salt
4 cups Water, tap
1 tbsp Extra Virgin Olive Oil
1 tsp Kosher Salt
0.50 tsp Coriander, ground
4 cups, cubes Butternut Squash
2 cloves Garlic
3 cups diced rutabagas

Here is how you make GoFlabGo Spicy Fall Veggie Soup:

1 Saut? onions in olive oil (or butter), add garlic, ginger, spices in a thick-bottomed pot over medium heat. Add the rutabaga, butternut squash and saut? until softened, about 5 to 6 minutes.2 Add stock, bay leaves, and pumpkin pur?e. If soup is too thick for your taste, add more stock or water to thin it. Simmer for 10 to 15 minutes.3 Remove bay leaves. Use an immersion blender to pur?e the soup.4 Add black pepper and adjust seasonings to taste. Add more salt if necessary.Serving Size:?Makes 10 (2 cup) servings

The nutritional information for GoFlabGo Spicy Fall Veggie Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 111.6

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 304.2 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 7.1 g
• Protein: 2.5 g

The dietary needs meet for GoFlabGo Spicy Fall Veggie Soup is Vegetarian