Appetizers / Soups / Salads

Green veggie stew/soup with quinoa is for Soup.

Green veggie stew/soup with quinoa takes 15 minutes to prepare.

Green veggie stew/soup with quinoa takes 45 minutes to cook.

Green veggie stew/soup with quinoa makes 8 servings.

The ingredients for Green veggie stew/soup with quinoa are:

2 shallots chopped (should yield around 3 tbsp)
2 garlic cloves, sliced/diced
1-2 tbsp olive oil (for sauteeing)
1 whole green chile (the canned variety OR fresh will work) cut into chunks.
1/2 can of no-salt-added chopped tomatoes
3 (14.5) oz cans vegetable broth
1-2 cups water
1/2 package frozen spinach
Approx 1.5 cups chopped kale
1 hass avocado
Approx. 1 cup uncooked quinoa
1 cup frozen/canned corn
1 package sliced baby bella mushrooms (about 3 oz)
1.5 cup chopped carrots
3 tsp sriracha sauce
1 tsp cayenne pepper
1 tsp chili powder
5-6 roasted garlic cloves

(Salt & Pepper to taste, after cooking)

Here is how you make Green veggie stew/soup with quinoa:

In a large stockpot, sautee shallots over low/med heat until tender; using 1 tbsp olive oil to start. Add in your garlic, let sautee for about 1-2 minutes, then add in green chile & chopped tomatoes. Use the other tbsp of olive oil if needed. Sautee together for about 3-4 minutes.Add in vegetable broth, spinach, kale & avocado, allow to come to a boil. Use immersion blender to blend everything together to make a thick base for the soup - process until no chunks are left.Add in quinoa, corn, mushrooms, carrots & spices - allow to boil for about ten minutes, then lower heat to low/med. Cook, stirring occasionally for about 20-30 min (until all solid ingredients are tender).Slice roasted garlic cloves into fours and top each cup of soup with a few pieces for some added flavor.Serving Size: makes approx. eight 1.5 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user 1CLASSYBROAD.

The nutritional information for Green veggie stew/soup with quinoa is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 231.7

• Total Fat: 8.7 g
• Cholesterol: 0.0 mg
• Sodium: 545.8 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 5.9 g
• Protein: 6.1 g

The dietary needs meet for Green veggie stew/soup with quinoa is Vegan