Appetizers / Soups / Salads

Healthy Veggie Soup is for Dinner.

Healthy Veggie Soup takes 20 minutes to prepare.

Healthy Veggie Soup takes 40 minutes to cook.

Healthy Veggie Soup makes 6 servings.

The ingredients for Healthy Veggie Soup are:

2 cans mixed vegetables
2 cans diced tomatoes undrained
3 small potatoes chopped
1 small onion diced
2 cans of beef broth
Oregano
Basil
Italian Seasoning

Here is how you make Healthy Veggie Soup:

First add the 2 cans of beef broth to a small stock pot. ****8 beef bouillion cubes with 8 cups of water can be substituted to leave out a lot of the sodium and fat****. You can add 2 extra cups of water if you choose. If you plan on cooking with potatoes or noodles, this is probably a good idea.Add the diced tomatoes to the broth and stir. Then add the mixed vegetables, potatoes, and onions. Lima beans, spinach, and squash can also be added- any vegetable you love, this is just a base to start from. Add oregano, basil, and italian seasoning to taste. Bring to a boil. Simmer for 30 minutes and serve! Makes 6-8 servings.Number of Servings: 6Recipe submitted by SparkPeople user BECKIEB08.

The nutritional information for Healthy Veggie Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 167.4

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 822.5 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 6.7 g
• Protein: 7.8 g