Appetizers / Soups / Salads

Hearty Mostly Veggie Soup is for Soup.

Hearty Mostly Veggie Soup takes 30 minutes to prepare.

Hearty Mostly Veggie Soup takes 60 minutes to cook.

Hearty Mostly Veggie Soup makes 10 servings.

The ingredients for Hearty Mostly Veggie Soup are:

* Chicken Breast, no skin, 3 ounces
* Onions, raw, .5 cup, chopped
* Carrots, raw, .5 cup, chopped
* Celery, raw, 1 stalk, medium (7-1/2" - 8" long)
* Scallions, raw, 2 medium (4-1/8" long)
* Wild Rice, .1 cup
* Green Beans (snap), .2 cup
* Portabella Mushrooms, 100 grams
* Peanut Butter, smooth style, 2 tbsp
* Thyme, fresh, 1 tsp
* Bay Leaf, 1 tsp, crumbled
* Del Monte Diced Tomatoes, No Salt Added, 2 cup
* Chicken stock, home-prepared, 1 cup
* Curry powder, 1 tbsp
* Salt, 1 tbsp
* Pepper, black, 1 tbsp
* crushed red pepper, 1 tbsp
* Louisiana/Texas hot sauce (to taste)
* Tomato sauce (optional)
* Whole wheat pasta .25 cp

Here is how you make Hearty Mostly Veggie Soup:

Boil chicken/meat pieces until tender. Take meat out. Add wild rice to liquid, let cook for 30 minutes. Add chopped vegetables to pot, let simmer till near tender. Add meat. Add water and seasonings. Add canned diced tomatoes. Bring to boil, then simmer on low heat for at least 2 hours, longer if you have the time. Add whole wheat pasta, let simmer to your taste.Number of Servings: 10Recipe submitted by SparkPeople user PROFESSORJUE.

The nutritional information for Hearty Mostly Veggie Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 99.8

• Total Fat: 2.4 g
• Cholesterol: 5.7 mg
• Sodium: 355.4 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 2.5 g
• Protein: 5.8 g

The dietary needs meet for Hearty Mostly Veggie Soup is Low Fat