Appetizers / Soups / Salads

Couldn't find calories for my home made Turkey or Beef stock. I cook up all my different beans and freeze each one. Then put them into bags in the freezer for later use. It works out so much easier for later use. I do the same for all my stocks. I like to just throw together soups in the spare of the moment. I don?t like wasting any veggie I have in the ref, as their so expensive now a day. The oat bran will thicken the soup so make sure you watch it and stir it . You may have to add more water if it is to thick.Season to taste. I do not use salt in any of my cooking.I really hope you enjoy.