Appetizers / Soups / Salads

Janet0116 Super Roasted Veggie Soup takes 20 minutes to prepare.

Janet0116 Super Roasted Veggie Soup takes 30 minutes to cook.

Janet0116 Super Roasted Veggie Soup makes 14 servings.

The ingredients for Janet0116 Super Roasted Veggie Soup are:

Ingredients:
Cabbage, fresh, 1 head, small (about 4-1/2" dia) (remove)
Onions, raw, 1 cup, chopped (remove)
*Summer Squash, 2 medium (remove)
*Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" (remove)
Sweet peppers (bell), 1 medium (approx 2-3/4" long, 2-1/2" (remove)
Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)
Red Ripe Tomatoes, 2 medium whole (2-3/5" dia) (remove)
Mushrooms, fresh, 1.5 cup, pieces or slices (remove)
Eggplant, fresh, 1 eggplant, peeled (yield from 1-1/4 (remove)
Olive Oil, 5 tbsp (remove)
*beef boullion cube, 1 serving (remove)
*Chicken boullion, 1 tsp (remove)
Yellow Sweet Corn, Frozen, 1 cup kernels (remove)
*Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, 2.5 serving (remove)
Granulated Sugar, 3 tsp (remove)
Salt, 1 tbsp (remove)
Tomato Paste, 0.5 cup (remove)
Cauliflower, raw, 1 cup (remove)
Okra, 0.5 cup slices (remove)

Here is how you make Janet0116 Super Roasted Veggie Soup:

Slice/chop summer squash, bell peppers, mushrooms, eggplant, cauliflower and tomatoes into equal size pieces. Coat with 4 Tbps. olive oil & 2 tsp salt and roast at 450 for approximately 20 minutes until carmelized.In the meantime, heat 1 Tpbs olive oil in large stock pot and saute chopped cabbage, okra and onion until softened. Add 3 tsp. sugar to help carmelize. Pour roasted veggies in stock pot, add frozen corn, rotel tomatoes, tomato paste, boullion cubes and 4 cups of water. Bring to boil and simmer until everything is heated through. Add herbs and salt to taste. Take out 3 or 4 cups of mixture and place in food processor. Process until smooth. Add back to soup and stir. This step creates a creamy texture without any cream. If you prefer to leave it chunky, you can skip this step.Makes 14 1-cup servingsServing Size: Makes 14 one cup servingsNumber of Servings: 14Recipe submitted by SparkPeople user JANET0116.

The nutritional information for Janet0116 Super Roasted Veggie Soup is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 114.9

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 696.7 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 4.4 g
• Protein: 3.7 g