Appetizers / Soups / Salads

Jenny's Spicy Lentil Veggie Soup is for Soup.

Jenny's Spicy Lentil Veggie Soup takes 10 minutes to prepare.

Jenny's Spicy Lentil Veggie Soup takes 15 minutes to cook.

Jenny's Spicy Lentil Veggie Soup makes 4 servings.

The ingredients for Jenny's Spicy Lentil Veggie Soup are:

1 can Lentil soup
1 cup frozen squash slices (small)
1/2 sweet potato (chopped)
3 baby carrots (chopped)
1 stalk celery (chopped)
1 slice onion (chopped)
1/4 cup Morningstar veggie crumbles
1/4 cup whole wheat pasta (broken in half)
1/4 cup regular pasta (broken in half)
2 cups water
Red Curry Powder
Chili Powder
Onion Powder

Here is how you make Jenny's Spicy Lentil Veggie Soup:

Cover sweet potato in saran wrap and cook in microwave until soft (4-6 minutes). Add 2 cups of water to progresso soup (in pan over medium heat). Add in frozen veggies, crumbles, and pasta. Add in chopped/fresh veggies( including sweet potato). Heat until veggies and pasta are soft. Add in red curry, onion, and chili powders to taste. Serve.Number of Servings: 4Recipe submitted by SparkPeople user JENNO79.

The nutritional information for Jenny's Spicy Lentil Veggie Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 162.8

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 383.0 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 6.8 g
• Protein: 9.3 g

The dietary needs meet for Jenny's Spicy Lentil Veggie Soup is Vegetarian