Appetizers / Soups / Salads

Jens tomato veggie soup is for Soup.

Jens tomato veggie soup takes 30 minutes to prepare.

Jens tomato veggie soup takes 180 minutes to cook.

Jens tomato veggie soup makes 16 servings.

The ingredients for Jens tomato veggie soup are:

1 summer squash
1 zuchinni
5 carrots chopped
6 stalks celery chopped
2 - 3 tsp minors beef base
1 beef soup bone
6 cups water
1med onion
leaves from inside bunch of celery
2 cups cut fresh green beans
1 half package baby spinach leaves
1 28 oz can Pastene ground peeled tomatoes
1 cup brown rice

Here is how you make Jens tomato veggie soup:

Place beef bone in 6 cups of fresh water, add celery leaves, the chopped onion, salt, pepper and a sprinkle of garlic powder. Bring to a boil. Add 1 tsp beef base. Turn to low and cover, let simmer for a 1/2 hour or so. Add chopped carrots and green beans and another tsp of beef base. Let simmer another 20 minutes or so then add celery. Let simmer for another 1/2 hour or so and then add the squash and spinach. After another 20 mintues or so, add 1 cup brow rice. When rice is cooked add the can of tomatoes, heat through and enjoy! This is great with a nice piece of crusty wheat bread and makes a great low fat, low cal lunch! You can add the beef base as needed. Taste the broth once in a while and see how it is. Number of Servings: 16Recipe submitted by SparkPeople user STAINESJNRY.

The nutritional information for Jens tomato veggie soup is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 67.3

• Total Fat: 1.1 g
• Cholesterol: 0.9 mg
• Sodium: 244.5 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 2.5 g
• Protein: 4.5 g

The dietary needs meet for Jens tomato veggie soup is Low Fat