Appetizers / Soups / Salads

Julie's Green Veggie Soup is for Soup.

Julie's Green Veggie Soup takes 15 minutes to prepare.

Julie's Green Veggie Soup takes 20 minutes to cook.

Julie's Green Veggie Soup makes 10 servings.

The ingredients for Julie's Green Veggie Soup are:

2T canola oil
1C onion
1C leeks
4 shallots
half a head of cauliflour (about 3 cups)
2 ribs of celery
1 box of organic chicken stock (about 3 cups)
a handfull of baby spinach (about a cup)

Here is how you make Julie's Green Veggie Soup:

Cook onions in canola oil on med for about 4 minutes, add leeks, shallots and celery. Continue to cook for another 3-4 minutes then add cauliflour and stock. Stock should cover all the veggies. Cover and simmer for about 20 minutes or until cauliflour is tender. Add spinach (it will wilt quickly) then blend using a hand held imersion blender or regular blender. season with salt and pepper. Enjoy!Number of Servings: 10Recipe submitted by SparkPeople user CANDYXPERT.

The nutritional information for Julie's Green Veggie Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 53.5

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 196.1 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 2.2 g
• Protein: 1.7 g

The dietary needs meet for Julie's Green Veggie Soup is Vegetarian