Appetizers / Soups / Salads

K's Filling Veggie Soup is for Soup.

K's Filling Veggie Soup takes 15 minutes to prepare.

K's Filling Veggie Soup takes 30 minutes to cook.

K's Filling Veggie Soup makes 8 servings.

The ingredients for K's Filling Veggie Soup are:

24 oz V8 Juice-any will do(used essential antioxidants for recipe)
3 cups water
1/2 c broth(used beef for recipe)
1 cup chopped baby zucchini
1 1/2 cups finely chopped cabbage(or can use partial bag of cole slaw mix)
1/2 cup chopped baby carrots
3 garlic cloves minced or chopped
1/2 cup dry bulgur
1/2 cup barley
3/4 cups lentils
1/2 block of firm tofu
whatever other veggies you'd like to include

Here is how you make K's Filling Veggie Soup:

Put V8 and water in a pot and turn on heat to medium. Pour in broth and let simmer. After it starts to low boil, put in the bulgur, barley and lentils and let simmer. Stir occasionally while chopping veggies. Add veggies as they are chopped and season to taste. Cut tofu in cubes and put in soup. Let simmer so all cooks good. Makes 8 1 cup servings. Enjoy!!Can extend soup by adding more water as liquid cooks down.Number of Servings: 8Recipe submitted by SparkPeople user KBLNDNGEL.

The nutritional information for K's Filling Veggie Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 125.4

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 247.2 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 4.9 g
• Protein: 8.0 g