Appetizers / Soups / Salads

Kelly's Veggie Lentil Soup takes several minutes to prepare.

Kelly's Veggie Lentil Soup takes several minutes to cook.

Kelly's Veggie Lentil Soup makes 42 servings.

The ingredients for Kelly's Veggie Lentil Soup are:

2 tbsp Extra Virgin Olive Oil
1 lb Carrots
1/2 lb Celery
3 medium onions
1 medium red pepper
1 clove garlic
1 lb mushrooms, fresh
1 lb peas, frozen
1 lb sweet corn, frozen
2 pkg Birds broccoli & bauliflower, frozen
2 medium zucchini
2 cups cabbage, shredded
4 cups kale, chopped
28 oz can Furmano's Crushed Tomatos - Chunky
64 oz Spicy V8 Juice
32 cups Vegetable Broth
1 lb Lentils
6 tbsp Chia Seeds

Here is how you make Kelly's Veggie Lentil Soup:

chop all vegetables in large stock pot cook onions, garlic, red pepper, carrots, and celery in olive oil until softadd crushed tomatos, juice, vegetable stock and rest of vegetables to potadd salt, pepper and any other spices to taste (cilantro, rosemary, oregano, tarragon, tabasco sauce etc)add lentils and chia seedsif more liquid is needed, add more juice or water or stockbring to a boilreduce heat and simmer on low for 1-3 hoursServing Size:?makes 42 - 1cup servings

The nutritional information for Kelly's Veggie Lentil Soup is:

• Servings Per Recipe: 42
• Amount Per Serving
• Calories: 94.7

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 893.3 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 4.5 g
• Protein: 4.0 g