Appetizers / Soups / Salads

Lentil and veggie soup is for Soup.

Lentil and veggie soup takes 30 minutes to prepare.

Lentil and veggie soup takes 40 minutes to cook.

Lentil and veggie soup makes 8 servings.

The ingredients for Lentil and veggie soup are:

1 cup of brown lentils
1 onion, diced
2 cloves garlic, minced
1 potato, small cubes
2 tomato, diced
3 ribs celery, sliced
2 carrots, peeled and sliced
Half head of cauliflower, separated into small segments
? cup of dried corn
Kale, 2 or 3 large handfuls
8 to 10 cups of broth of your choice.
Salt & Pepper to taste
2 bay leaves
? tsp ground cumin
1 Star Anise
? tsp Turmeric
? tsp ground Ginger
2 ?glugs? of fish sauce
1 tbsp olive or coconut oil

Here is how you make Lentil and veggie soup:

Heat oil in a large stock pot, sautee garlic, onion, potatoes and carrots in oil until onion is translucent. Add in lentils and stock. Simmer until potato is nearly tender, add dried corn, cauliflower, celery and tomato. Add all seasoning except salt and pepper. Simmer until lentils are tender. Add kale, stir in and remove from heat. Add salt and pepper. Serve when kale is completely wilted but still bright green. Serving Size: Approx 1.5 to 2 cupsNumber of Servings: 8Recipe submitted by SparkPeople user SARAHDALTON.

The nutritional information for Lentil and veggie soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 136.8

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 402.9 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 7.5 g
• Protein: 8.2 g

Lentil and veggie soup is Asian cuisine.

The dietary needs meet for Lentil and veggie soup is Vegan