Appetizers / Soups / Salads

Lentil veggie soup is for Soup.

Lentil veggie soup takes 5 minutes to prepare.

Lentil veggie soup takes 30 minutes to cook.

Lentil veggie soup makes 4 servings.

The ingredients for Lentil veggie soup are:

265 grams drained lentils from and can, rinse, or cook from dry
250 grams chunked fresh eggplant
2 chopped tomatoes
1 small chopped onion
2 cloves chopped garlic
1 washed and chopped carrot
5-6 cups homemade defatted chicken stock or use a low salt can or cubes
salt and pepper or herbs to taste

Here is how you make Lentil veggie soup:

Makes four big servingsRinse and drain lentils, toss everything into a big pot and simmer for about 30-40 minutes. Use immersion blender to blend, or leave chunky.Use different herbs and spices and vegetables for variations.Number of Servings: 4Recipe submitted by SparkPeople user AKASHA66.

The nutritional information for Lentil veggie soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 147.7

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 2,242.6 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 7.9 g
• Protein: 9.3 g

The dietary needs meet for Lentil veggie soup is Low Fat