The recipe LM's Veggie Blend Soup

Made From Scratch Recipes

LM's Veggie Blend Soup recipe is a meal that takes 55 minutes to make. If you enjoy for , you will like LM's Veggie Blend Soup!

LM's Veggie Blend Soup

LM's Veggie Blend Soup Recipe
LM's Veggie Blend Soup

In an effort to always have vegetables on hand, I opted for frozen. Some frozen veggies just aren't as good as fresh so in the freezer this bag stayed until I decided that they needed to be eaten or thrown out. Who wants to throw out food in these economic times? I was inspired to make this soup with those long-forgotten frozen veggies by a similar soup made by my friend Julie. I've added some spices and used chicken broth (vegetable broth can easily be substituted for vegans and vegetarians) instead of water for more flavour.

LM's Veggie Blend Soup

How Long Does LM's Veggie Blend Soup Recipe Take To Prepare?

LM's Veggie Blend Soup takes 5 minutes to prepare.


How Long Does LM's Veggie Blend Soup Recipe Take To Cook?

LM's Veggie Blend Soup takes 55 minutes to cook.


How Many Servings Does LM's Veggie Blend Soup Recipe Make?

LM's Veggie Blend Soup makes 11 servings.


What Are The Ingredients For LM's Veggie Blend Soup Recipe?

The ingredients for LM's Veggie Blend Soup are:

1 tbsp Extra Virgin Olive Oil
300 grams Onions, chopped
3 cloves Garlic, chopped or minced
1/2 tsp Cumin
1/2 tsp Coriander
1/4 tsp hot chili flakes
1/4 tsp fresh ground pepper
125 grams green lentils (dry weight)
3 cup Pacific Foods Organic Chicken Broth
3 cups water
1200 grams Kirkland Normandy Style Veggie Blend


How Do I Make LM's Veggie Blend Soup?

Here is how you make LM's Veggie Blend Soup:

Saute? chopped onions and garlic in oil until soft. Add spices and stir until fragrant. Add dry lentils and stir until well coated with onion and spice mixture.Pour in broth and water and simmer until gently bubbling. Add frozen veggies and cook on low for about 45 mins. Take soup from the heat source and carefully blend with a hand blender until the desired consistency is reached. Makes 11 - 6 oz servingsNumber of Servings: 11Recipe submitted by SparkPeople user HIPPICHICK1.


What's The Nutritional Info For LM's Veggie Blend Soup?

The nutritional information for LM's Veggie Blend Soup is:

  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 115.5
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 184.6 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 7.2 g
  • Protein: 5.8 g

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