Appetizers / Soups / Salads

Marcy's Veggie Soup is for Soup.

Marcy's Veggie Soup takes 15 minutes to prepare.

Marcy's Veggie Soup takes 60 minutes to cook.

Marcy's Veggie Soup makes 6 servings.

The ingredients for Marcy's Veggie Soup are:

1 med. Onion, chopped
2 stalks Celery, chopped
3 Carrots, sliced
Black Beans, 1 cup
Yellow Sweet Corn, Frozen, 0.5 cup
Mixed Vegetables, frozen, 1 package
Garlic, 3 cloves, pressed
Chicken Broth, 2 cups
Tomato Sauce, 1 can
Canned Diced Tomatoes, 1 can
Salt, 1 tbsp
Pepper, black, 1 tbsp
Oregano, ground, 1 tsp
Water, tap, 2 cups

Here is how you make Marcy's Veggie Soup:

sautee the onions, celery and garlic in pot sprayed with nonstick cooking spray until onions are translucent, add everything else and simmer for an hour. Serving Size: makes 6-2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user MARCYKY.

The nutritional information for Marcy's Veggie Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 171.0

• Total Fat: 1.1 g
• Cholesterol: 1.7 mg
• Sodium: 2,012.1 mg
• Total Carbs: 36.5 g
• Dietary Fiber: 8.9 g
• Protein: 7.8 g

The dietary needs meet for Marcy's Veggie Soup is Low Fat