Appetizers / Soups / Salads

Mediterranean Veggie Soup takes 10 minutes to prepare.

Mediterranean Veggie Soup takes 15 minutes to cook.

Mediterranean Veggie Soup makes 8 servings.

The ingredients for Mediterranean Veggie Soup are:

1 teaspoon olive oil
1 onion, chopped
2 cloves garlic, chopped
2 packages frozen spinach
1 can crushed tomatoes
1 can chick peas/garbanzo beans, drained
Optional: parmesan cheese

Here is how you make Mediterranean Veggie Soup:

Defrost the frozen spinach by placing it in a bowl and pouring boiling water over it.Meanwhile, add the olive oil and chopped onion and garlic to a soup pot, and cook over medium heat until the onion and garlic are soft.Add the crushed tomatoes (do not drain) and chick peas to the pot. Add the spinach and about 1 cup of the defrosting water (this will be dark green and full of vitamins).Heat through, stirring occasionally.Makes 8 generous servings; sprinkle a little parmesan cheese on top if you like.Number of Servings: 8Recipe submitted by SparkPeople user EVIEBELL.

The nutritional information for Mediterranean Veggie Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 96.6

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 372.7 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 4.6 g
• Protein: 4.8 g

The dietary needs meet for Mediterranean Veggie Soup is Vegetarian