Appetizers / Soups / Salads

MK New Tomato Veggie Soup (1 serving = 2 cups) is for Soup.

MK New Tomato Veggie Soup (1 serving = 2 cups) takes 30 minutes to prepare.

MK New Tomato Veggie Soup (1 serving = 2 cups) takes 60 minutes to cook.

MK New Tomato Veggie Soup (1 serving = 2 cups) makes 8 servings.

The ingredients for MK New Tomato Veggie Soup (1 serving = 2 cups) are:

2 cups onion, diced
2 cups celery, diced
2 cups leeks (white and light green only), sliced
2 cups mushrooms, sliced
5 Garlic cloves, crushed
2 cups carrots, diced
2 cups broccoli
2 cups bean sprouts
2 cups zucchini, sliced/diced
1 cup asparagus, cut into 1" pieces
1 cup frozen or fresh peas
Vegetable or chicken stock - 8 cups (4 double cubes + water)
1 tbsp olive oil
1400g Crushed tomatoes or passata (2x700g bottles)
Salt and pepper to taste (can also add thyme or savory)

Here is how you make MK New Tomato Veggie Soup (1 serving = 2 cups):

Makes about 8 - 2 cup servings. Note that nutritional info based on Chicken stock, not vegetable stock.In very large soup pot, saute onion, leeks and celery to hot oil for about 5 minutes. Add mushrooms and garlic (add a little bit of your stock if it starting to stick) and saute for 5 more minutes. Add tomatoes and stock, brining up to a simmer. Adding carrots (and broccoli stocks if you have them). Simmer for 15 minutes before adding the remaining veggies - except frozen peas. Cook for about 15 more minutes until done to your liking (should be a little firm) and then add peas. Take off the heat and serve after 3 minutes. Number of Servings: 8Recipe submitted by SparkPeople user MARTINEKERR.

The nutritional information for MK New Tomato Veggie Soup (1 serving = 2 cups) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 171.7

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 997.8 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 8.1 g
• Protein: 8.0 g