Appetizers / Soups / Salads

Mom's Healthy Veggie Soup is for Soup.

Mom's Healthy Veggie Soup takes 10 minutes to prepare.

Mom's Healthy Veggie Soup takes 45 minutes to cook.

Mom's Healthy Veggie Soup makes 12 servings.

The ingredients for Mom's Healthy Veggie Soup are:

6 cloves of garlic
1 large onion
5-6 tbls olive oil
6 cups chicken broth (or water and bouillon)
2 cups water
3 medium potatoes
6 cups chopped broccoli
6 cups chopped cauliflower
spices to taste (I use basil, curry powder, cumin, oregano, salt, pepper, garlic powder, and onion powder)

Here is how you make Mom's Healthy Veggie Soup:

Sautee onions and garlic in olive oil until soft. Add broth, water, and potatoes; bring to a boil and cook for about 5 minutes. Add the broccoli and cauliflower and return to boil. Add spices to taste and cook until all veggies become very soft (about 30 minutes). Allow soup to cool. Blend mixture on "puree" setting on blender until smooth. Enjoy hot or cold, or try adding some grated cheddar cheese for an extra treat.Makes 12 1-cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user KAYTEE241.

The nutritional information for Mom's Healthy Veggie Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 135.0

• Total Fat: 5.7 g
• Cholesterol: 0.0 mg
• Sodium: 786.4 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 5.1 g
• Protein: 4.7 g

The dietary needs meet for Mom's Healthy Veggie Soup is Vegetarian