Appetizers / Soups / Salads

My Very Veggie Soup takes several minutes to prepare.

My Very Veggie Soup takes several minutes to cook.

My Very Veggie Soup makes 12 servings.

The ingredients for My Very Veggie Soup are:

6 cups water
2 cups chicken broth
2 cups fresh spinach, chopped
1/3 cup carrots, diced
1 cup celery, diced
1 cup sweet red pepper, diced
2 cups fresh mushrooms, chopped
1 cup leeks, sliced fine
1 1/2 cups eggplant, diced
1 1/2 firm tofu, cubed small
6 oz. can tomato paste
1 tbsp. onion flakes, dehydrated
1/2 tbsp garlic powder
1 tsp ( or less) red pepper flakes
1/2 tsp oregano
1/2 tsp ground thyme
1 Bay leaf
Salt and pepper to taste

Here is how you make My Very Veggie Soup:

Throw everything into the crock-pot and let cook on low heat about 8 hours.Makes 12 1-cup servings.Number of Servings: 12Recipe submitted by SparkPeople user KELLEY42.

The nutritional information for My Very Veggie Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 94.2

• Total Fat: 3.5 g
• Cholesterol: 0.4 mg
• Sodium: 609.3 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 2.8 g
• Protein: 8.8 g