Appetizers / Soups / Salads

Not Quite Zero-Point Veggie Soup is for Soup.

Not Quite Zero-Point Veggie Soup takes several minutes to prepare.

Not Quite Zero-Point Veggie Soup takes several minutes to cook.

Not Quite Zero-Point Veggie Soup makes 4 servings.

The ingredients for Not Quite Zero-Point Veggie Soup are:

1/2 cup diced onions
2 garlic cloves, minced
3 cups fat-free broth (beef, chicken, or vegetable if you prefer 100% vegitarian soup)
2/3 cup sliced carrots
2 cups diced green cabbage
1/2 cup green beans
1 can diced tomatoes
1 tbsp. tomato paste
1 tsp Mrs. Dash Garlic & Herb Seasoning
1/4 tsp. salt
1/2 cup diced zucchini

Here is how you make Not Quite Zero-Point Veggie Soup:

In a large sauce pan, saute carrots, onions and garlic over low heat with no-fat cooking spray for about 5 minutes. Add broth, cabbage, green beans, tomato paste, basil, oregano and salt, and bring to a boil. Lower the heat, cover, and simmer for around 15 minutes or until beans are tender. Stir in the zucchini and continue to heat soup for 3 - 4 minutes. If you prefer softer zucchini, you can add it earlier and adjust time accordingly. Number of Servings: 4Recipe submitted by SparkPeople user AMBERLYNNE.

The nutritional information for Not Quite Zero-Point Veggie Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 103.3

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,052.7 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 7.3 g
• Protein: 4.9 g