Appetizers / Soups / Salads

I did this by just throwing stuff into a small pot, with the idea of bringing it to work for lunch the next day. It turned out great!Important Note: When purchasing diced tomatoes and beans, make sure to check the labels for sodium and pick a low one, also rinse the beans before adding to the soup.Also, the quality of your curry powder will make a difference to sodium. There shouldn't be any added salt.All ingridients can be altered to taste. I used Madras curry powder, and added about .5 inch piece of jalapeno for a bit of zing. I also used ground cumin, instead of seeds, because that's what I had. You could probably toast the seeds if you wanted, to change the flavour a bit.Eat half a serving, and add a small salad to up your veggies too!Change the beans and change the flavour too!