Appetizers / Soups / Salads

Quinoa Walnut Veggie Soup is for Soup.

Quinoa Walnut Veggie Soup takes several minutes to prepare.

Quinoa Walnut Veggie Soup takes several minutes to cook.

Quinoa Walnut Veggie Soup makes 10 servings.

The ingredients for Quinoa Walnut Veggie Soup are:

Water, tap, 2 cup (8 fl oz) (remove)
Ancient Harvest Traditional Whole Grain Quinoa, 0.5 cup dry
Portabella Mushrooms, 400 grams
Carrots, raw, .5 cup, chopped
Brocilli Raw, 2 serving
Spinach, fresh, 3 cup
garlic, one head or bulb, approx. 10 cloves
Italian Herb Seasoning - McCormick, 0.25 tsp
Onions, raw, 1 medium (2-1/2" dia)
Organic Low Sodium Vegetable Broth,4 cups
Walnuts, 1 cup, chopped

Here is how you make Quinoa Walnut Veggie Soup:

Saute onions for a couple minutes, add garlic and saute for a few more minutes.Add water, veggie stock and quinoa bring to a boil.Add all other ingredients (except spinach and walnuts) and reduce heat. cover and let simmer for about 15 minutes.Add spinach and walnuts and let simmer for about 5-10 more minutes. Serving Size: makes 10 X 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user TEE-ROSE.

The nutritional information for Quinoa Walnut Veggie Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 163.7

• Total Fat: 10.3 g
• Cholesterol: 0.0 mg
• Sodium: 73.1 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 3.0 g
• Protein: 4.5 g

The dietary needs meet for Quinoa Walnut Veggie Soup is Vegan