Appetizers / Soups / Salads

Simple veggie soup w/tomato is for Dinner.

Simple veggie soup w/tomato takes 30 minutes to prepare.

Simple veggie soup w/tomato takes 30 minutes to cook.

Simple veggie soup w/tomato makes 8 servings.

The ingredients for Simple veggie soup w/tomato are:

Onion
Garlic
Olive Oil
Mushroom
Black beans
Cabbage
Zucchini
Green Peas
Chicken Stock
Cumin
Oregano

Here is how you make Simple veggie soup w/tomato:

Saute onions and garlic in soup po with 2tbs oil. Chop fingerling potatoes into bite size pieces. After garlic and onion begin to sweat, add potatoes directly to pot. Add oregano and cumin to taste. Add mushrooms to pot. Saute five more minutes. Add one large can of chopped tomatoes. Turn on high, wait for boil. Add can of black beans, drained, one chopped zucchini, frozen peas, and as much cabbage as you like. Add one carton of chicken stock and two cups water. Bring to boil again. Simmer, add salt and pepper to taste. Serve with buttered bread and a bit of cheddar cheese on top.Serving Size: 8 1.5 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user RAINCITYRUCKUS.

The nutritional information for Simple veggie soup w/tomato is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 195.4

• Total Fat: 4.2 g
• Cholesterol: 1.9 mg
• Sodium: 544.0 mg
• Total Carbs: 33.5 g
• Dietary Fiber: 8.0 g
• Protein: 8.2 g

The dietary needs meet for Simple veggie soup w/tomato is Vegetarian