Appetizers / Soups / Salads

skinny veggie soup - mbg is for Soup.

skinny veggie soup - mbg takes 10 minutes to prepare.

skinny veggie soup - mbg takes 15 minutes to cook.

skinny veggie soup - mbg makes 4 servings.

The ingredients for skinny veggie soup - mbg are:

Zucchini, 2 cup, sliced
garlic, minced - 1/2 tsp
Onion - Red/Purple - 1/2 Cup, chopped
bell pepper green, 0.5 cup - chopped
Muir Glen Organic Diced Tomato - 1 can,
Spinach, fresh, 1.5 cup
Celery, raw, 4 strips, chopped
Mushrooms, canned, 1 cup
Chicken Broth, 3 cup (8 fl oz)
Peas and carrots, frozen, 3 cup
seasonings to taste: bayleaf, chili powder, savory, oregano, salt, pepper

Here is how you make skinny veggie soup - mbg:

Spray skillet/ saucepan with olive oil spray. Saute garlic, celery, onion, green pepper, zucchini in skillet until softened, adding small amount broth if needed. Combine remaining ingredients including bayleaf, adding more broth if needed, and heat until boiling. Reduce heat to simmer, simmer until vegetables are tender to taste. Add/ addjust seasonings.Serving Size: About 4 generous 1.5 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user CSMNETC.

The nutritional information for skinny veggie soup - mbg is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 128.9

• Total Fat: 1.3 g
• Cholesterol: 3.7 mg
• Sodium: 1,004.0 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 7.5 g
• Protein: 8.3 g

The dietary needs meet for skinny veggie soup - mbg is Vegetarian