Appetizers / Soups / Salads

SLOW CARB VEGGIE SOUP is for Soup.

SLOW CARB VEGGIE SOUP takes 10 minutes to prepare.

SLOW CARB VEGGIE SOUP takes 35 minutes to cook.

SLOW CARB VEGGIE SOUP makes 8 servings.

The ingredients for SLOW CARB VEGGIE SOUP are:

4 TSP OLIVE OIL
1 C DICED ONION
1 C DICED CELERY
1 C. DICED ZUCCHINI
4 TSP. DICED GARLIC
4 C. ORGANIC VEGETABLE STOCK
1 C. SHREDDED OR THINLY SLICED CARROTS
1 CAN (15 OZ) BUTTER BEANS
1 CAN BLACK BEANS
1 CAN TBLS NORTHERN BEANS
1 T PARSLEY
4 TSP OREGANO
1 TBLS BLACK PEPPER
4 TSP BASIL
1/4 TSP THYME
2 C. FRESH BABY SPINACH, CHOPPED
1/3 C. QUINOA
1/3 C. BROWN RICE

Here is how you make SLOW CARB VEGGIE SOUP:

Saute in olive oil the onions, celery, zucchini, and garlic until onions are translucent.Add stock, tomatoes, beans carrots and spices. Simmer 15 minutes. Add rice, quinoa and spinach. Simmer additional 20 minutes.Serving Size: MAKES 8 1-CUP SERVINGSNumber of Servings: 8Recipe submitted by SparkPeople user ROSIECOOKS1.

The nutritional information for SLOW CARB VEGGIE SOUP is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 287.6

• Total Fat: 8.4 g
• Cholesterol: 0.0 mg
• Sodium: 818.4 mg
• Total Carbs: 43.9 g
• Dietary Fiber: 12.0 g
• Protein: 11.0 g

SLOW CARB VEGGIE SOUP is Italian cuisine.

The dietary needs meet for SLOW CARB VEGGIE SOUP is Gluten Free