Appetizers / Soups / Salads

SOUP, Quick Veggie Italian Herb, 1 cup is for Soup.

SOUP, Quick Veggie Italian Herb, 1 cup takes 30 minutes to prepare.

SOUP, Quick Veggie Italian Herb, 1 cup takes 30 minutes to cook.

SOUP, Quick Veggie Italian Herb, 1 cup makes 16 servings.

The ingredients for SOUP, Quick Veggie Italian Herb, 1 cup are:

8 cups water
4 cubes Chicken Boullion
2 cups Carrots, chopped
1 cup Green Bell Pepper, chopped
1 cup Celery, chopped
1.5 cups Onion, chopped
2 cans Diced Tomatoes, 14.5 oz each
1 can Yellow Corn, 15.25 oz
1 can Green Beans, 14.5 oz
1 tbls Garlic, Minced
1 tbls Italian Seasoning (dried herbs)
1/8 tsp freshly ground pepper

Here is how you make SOUP, Quick Veggie Italian Herb, 1 cup:

-- Place all ingredients in a large soup pot and cook on medium for at least 30 minutes.--or---- It cooks very well in a crock-pot: chop your raw veggies the night before, bag and refrigerate. Then dump them into your crock-pot along with the canned veggies.-- This soup is delicious as is... but sometimes I add protein: rice & beans, or pasta, or lean hamburger, or cubed chicken breast. Calculate the calories separately.-- MAKE IT MEXICAN: Replace the Italian Seasoning with:? 1 Tbls Chili Powder? Dash of Cayenne (optional for added heat)? 1 tsp Cilantro? 1/2 tsp Cumin-- Makes (16) 1-cup servings at 51 calories per serving.-- or (8) 2-cup servings at only 102 calories per serving.Number of Servings: 16Recipe submitted by SparkPeople user OILPAINTER.

The nutritional information for SOUP, Quick Veggie Italian Herb, 1 cup is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 51.3

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 524.6 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 2.4 g
• Protein: 1.7 g

SOUP, Quick Veggie Italian Herb, 1 cup is Italian cuisine.

The dietary needs meet for SOUP, Quick Veggie Italian Herb, 1 cup is Vegan