Appetizers / Soups / Salads

Southwestern Veggie Soup is for Dinner.

Southwestern Veggie Soup takes 5 minutes to prepare.

Southwestern Veggie Soup takes 30 minutes to cook.

Southwestern Veggie Soup makes 8 servings.

The ingredients for Southwestern Veggie Soup are:

1 patty hickory-grilled tofu, cubed
2 cans Great Northern beans, drained
1 can green beans, drained
2 C frozen spinach
1/2 C cilantro cooking base
1.5 cartons beef broth
1 14.5 oz can diced tomatoes w/green chiles
2 C chopped onions
2 Tbsp diced garlic
3 Tbsp olive oil
1/2 C barley

Here is how you make Southwestern Veggie Soup:

Saute onions and garlic in olive oil. Dump in rest of ingredients. Bring to boil, then simmer for 30-45 minutes.Number of Servings: 8Recipe submitted by SparkPeople user FLUFFYMOMFL.

The nutritional information for Southwestern Veggie Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 297.6

• Total Fat: 10.1 g
• Cholesterol: 3.8 mg
• Sodium: 1,103.0 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 9.9 g
• Protein: 18.6 g

The dietary needs meet for Southwestern Veggie Soup is Vegetarian